Easy Ways to Relax Your Mind and Body

from OPRAHDAILY.COM

Between commitments to work, family and friends, the round-the-clock demands on our time can feel relentless. In fact, American culture seems to prize being overbooked and exhausted to the point that it's become a status symbol to not practice self-care. No wonder "figure out how to relax and be happy" is often the last bullet point on our never-ending to-do lists.

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